Can CBD boost your productivity at work?
This is a common question from our customers who work in a busy city environment with high stress jobs. We already know CBD has a variety of physical and mental health benefits. Additionally, it can help people be more focused at work too. To gain success at work requires hard work, creativity, and focus. So the big question…
How can CBD help me focus at work?
There are a number of factors where CBD can contribute to this, which we will breakdown in more detail below.
CBD helps to improve focus
Staying focused is vital to be able to work efficiently. Lack of focus or concentration is one of the common problems we all face. Even some of the most intellectual minds can lack focus at times. It’s a culmination of various medical, mental, and cognitive health circumstances. For instance, some mental health factors that can stop you from performing at work can include stress, emotional trauma, and anxiety.
CBD can help in improving focus by controlling your brains response to over excitement. CBD can regulate the levels of excitatory glutamate and GABA (gamma-aminobutyric acid) in the body. These two chemicals are amongst the most important to help in the healthy function of the brain. Therefore, by achieving balanced excitation and inhibition levels, CBD helps to boosts focus.
CBD boosts creativity
In today’s world, realising creative solutions to problems is key in any industry or business. From creating content to realising new marketing concepts, it requires real creative flair. CBD may help enhance your creativity by increasing blood flow to certain brain regions including the frontal lobe. This is the region that handles creativity, problem solving, and planning.
Increased CBF (cerebral blood flow) results in divergent thinking; it is the ability to come up with many solutions for any given problem. Hyper-priming is another benefit of increased cerebral blood flow to the frontal lobe. Hyper-priming refers to drawing connections and patterns between various unique concepts. That is crucial for creative thinking. Hence, you can achieve increased positive results at work with improved creativity.
CBD helps to manage anxiety and work stress
People with anxiety know that being part of a busy work atmosphere can be difficult. Many people in the workplace will experience anxious feelings and often results in them becoming concerned about flourishing at their role. For example, they will often deliberate on what people think or second-guess the standard of their work.
CBD is well known for its potential anti-anxiety effects. It directly activates a type of serotonin receptors called 5HT-1A, which boosts mood and relieves tension. Users are less prone to have any anxious or depressing thoughts. Physical and mental stress also affects our performance at work. CBD reduces stress by managing cortisol (stress hormone) levels in the body.
CBD helps promote quality sleep
Having a poor quality of sleep also hugely impacts concentration and creativity. Our body restores and recovers while we are asleep, so lacking sleep means the body does not have time for balance restoration and natural metabolism. As a result, you may experience physical and psychological problems.
Lack of focus, irritability, and weakness are common side effects of insomnia. These side effects may affect your work-life balance a great deal. Whether you have trouble sleeping or with the quality of your sleep, CBD can help. CBD can help symptoms of insomnia by calming the mind from any anxious thoughts. It also promotes slumber sleep, improving the quality of your sleep.
CBD not only improves physical and mental wellbeing, but also can help you focus at work. Factors to consider before consuming CBD such as the product quality, and any pre-existing health conditions to avoid any side effects. Always buy organic and high-quality CBD products from a reliable source. It is better to start with little amounts of CBD until you find the ideal dosage. People with pre-existing health conditions should consult with a medical professional before consuming CBD.
As usual we are always on hand to answer any questions you may have so please do reach out for a chat.